Some of us lead super busy lives. Wether we are managing a family or traveling a lot for work we shouldn’t neglect our physical fitness. Here is a great routine for the busy-bodys out there. It’s simple and easy to follow. And can be done in any gym.
Simple and Easy Training
This routine is developed for those that need to get into the gym, hit it hard and get out. The simple and easy training routine that is outlined below will focus on training the body much more frequently than other routines. Typical bodybuilding training routines call for the muscles to be hit once a week. Where as we will be training our body up to three times a week.
The breakdown of this simple and easy training routine can be in 1 or 2 day segments. For those that have a little more time you can do a 4 day a week routine. For those that are pressed to get things done a 3 day a week routine should suffice. Either way you will be hitting your full body.
| Simple and Easy 3 Day Split | ||
| Exercises | Sets | Reps |
| Barbell Shoulder Press | 3 | 8-12 |
| Upright Row | 3 | 8-12 |
| Barbell Bench Press | 3 | 8-12 |
| Parallel Barbell Row | 3 | 8-12 |
| Dips | 3 | 8-12 |
| Barbell Curls | 3 | 8-12 |
| Barbell Squats | 3 | 8-12 |
| Standing Calf Raises | 3 | 20 |
| Simple and Easy 2 Day Split – Day A Upper Body | ||
| Exercise | Sets | Reps |
| Barbell Shoulder Press | 3 | 8-12 |
| Upright Row | 3 | 8-12 |
| Rear Delt Fly | 3 | 8-12 |
| Barbell Bench Press | 3 | 8-12 |
| Incline Dumbbell Press | 3 | 8-12 |
| Barbell Row | 3 | 8-12 |
| Pulldown | 3 | 8-12 |
| Pullovers | 3 | 20 |
| Simple and Easy 2 Day Split – Day B Arms and Lower Body | ||
| Exercise | Sets | Reps |
| Barbell Curls | 3 | 8-12 |
| Dumbbell Hammer Curls | 3 | 8-12 |
| Overhead Extension | 3 | 8-12 |
| Tricep Pushdowns | 3 | 8-12 |
| Barbell Squats | 3 | 8-12 |
| Stiff Legged Deadlift | 3 | 8-12 |
| Leg Press | 3 | 8-12 |
| Standing Calf Raises | 3 | 20 |
Exercises can be varied. However it is in your best interest to stick with compound movements due to the limited amount of training times allotted. These routines are simple and easy. And your training can be done in any gym. So now you have no more time for excuses and plenty of time to stay fit.
